Home » Healthy Plant Based Eating

Healthy Plant Based Eating

Features articles to help you eat, sleep, de-stress

New Year New Mindset [2023 roadmap]

New Year New Mindset [2023 Roadmap]

Looking back at 2022, I can reflect on all the changes that occurred in my life.  With the new year coming up most people make new year resolutions though only 9% will actually accomplish their goals.  This year let’s change that with a mantra of New Year New Mindset.  Reflect on everything that you accomplished …

New Year New Mindset [2023 Roadmap] Read More »

Glucose intolerance vs inulin resistance

Glucose Intolerance vs Insulin Resistance: How to Understand The Difference

Have you ever wondered what the difference was between glucose intolerance vs insulin resistance.  If you have then you have come to the right place.  This article will detail the difference between glucose intolerance vs insulin resistance.  It will also outline the causes and symptoms of both.  As well as ways to reduce the occurrence …

Glucose Intolerance vs Insulin Resistance: How to Understand The Difference Read More »

English Muffin Carb Count: Do you know how many carbs are inside? Plant centered dietitian

English Muffin Carb Count, Do You Know How Many Carbs Are Inside?

This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. What is the carb count in an English Muffin? It may seem like a simple question but it isn’t.  There is no industry standard on how many carbohydrates can be in an English muffin.  Therefore, the amount varies depending on the …

English Muffin Carb Count, Do You Know How Many Carbs Are Inside? Read More »

Does Milk Have Starch: 25 Great Foods that Have Starch

Does Milk Have Starch? 25 Great Foods That Have Starch

Have you ever wondered what starch is and if milk has starch in it? I take no offense if you haven’t.  It seems a bit odd to randomly wonder about that. Though I do want to clarify what starch is and what foods do have starch in them.   I want to give you a good …

Does Milk Have Starch? 25 Great Foods That Have Starch Read More »

Multiple watermelon slices on a plate: Text reads: The Good, The Bad, The reality about watermelon for diabetes

The Good, The Bad, The Reality About Watermelon For Diabetes

Watermelon can be so refreshing during the summer time. Biting into the crisp flesh with the amazing sweet juices dripping down your chin.  I hope that made you hungry for watermelon, I know I am hungry for one now.  But the real question is if watermelon is even good for people with diabetes. Sure, it’s …

The Good, The Bad, The Reality About Watermelon For Diabetes Read More »

Apaghetti Squash with Falls Leaves Around: % Amazing Benefits of Apghetti Squash. Plant Centered Diettian

The 5 Amazing Benefits of Spaghetti Squash for Diabetics 

Spaghetti squash is a yellow oblong vegetable that is low in carbohydrates. When you open it up, cook it and shred it with a fork the insides look like spaghetti noodles.  It is often used as a substitute for pasta to lower the carbohydrate content or to add more vegetables in a diet.  Spaghetti squash …

The 5 Amazing Benefits of Spaghetti Squash for Diabetics  Read More »

Meter with a reading of 59

7 Surprising Reasons People Have Low Blood Sugar at Night 

Have you ever experienced low blood sugar at night without having diabetes?  If you have then don’t worry, you are not alone. Certain medical conditions can cause low blood sugar which is likely to occur at night due to our body being in a fasting state.  .   Some of the medical conditions that can cause …

7 Surprising Reasons People Have Low Blood Sugar at Night  Read More »

Vegan Sources of Vitamin B12: plant based meats, fortified plant based cereals, B12 supplement, nutritional yeast, seaweed, pplant based milks

6 Vegan Sources of B12 To Enjoy

Are you thinking of being on a plant based diet or already eating that way but are concerned about vegan sources of B12?  If so, congratulations on being proactive to improve your health. Vitamin B12 is an important vitamin for our body. It protects our nerves, which is important as too little B12 can potentially …

6 Vegan Sources of B12 To Enjoy Read More »

Variety of Sweets and Donuts

7 Foods to Avoid with Neuropathy

Dealing with neuropathy is not a pleasant experience but there are foods that you should avoid if you have neuropathy.  Though maybe you are not as familiar with neuropathy as others but have heard the term before. About 50% of people with diabetes will develop neuropathy. If you have ever numbness, tingling in your hands …

7 Foods to Avoid with Neuropathy Read More »

flax seeds

The Best 6 Foods that Heal Nerve Damage 

Nerve damage can lead to unpleasant consequences if not treated right away.  Changing your diet to include foods that heal nerve damage is beneficial.   Untreated nerve damage can result in foot ulcers and sometimes amputations.  This is why good foot care, eating the right foods, and exercise is important.   Below is a review of what …

The Best 6 Foods that Heal Nerve Damage  Read More »