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Our Editorial Process

All content on this site is created by Registered Dietitian Nutritionists who have a degree in nutrition and have undergone at least 1200 hours of supervised training through an accredited internship program and have passed the national registration exam for dietitians.

Dietitians complete 75 units of continuing education every 5 years to keep up to date on the latest research in the field of nutrition yo maintain their credentials.

Each article is outlined and researched using scientific articles that are no more than 10 years old. Each article is reviewed by the founder Kathryn Bonilla Strickland, RDN before its publication. Kathryn has written a few research articles for emedihealth.com in 2022.

Articles are reviewed and updated as needed on a yearly basis to account for new research. Any information that is not from a scientific article but from profession experience is clearly stated.

Please note that the content on this site is for informational purposes only and should not be taken as personalized nutrition advice. Please consult with a healthcare professional or registered dietitian before making any diet or lifestyle changes.